I just interviewed an amazing woman, Margie, who has lost 115 pound in the last year! She allowed me to record our conversation so if you’re looking for some weight loss inspiration, I promise your 20 minutes will be well spent!

Click here to listen to Margie’s story: http://www.audioacrobat.com/play/WHCStsNs

Here’s a sneak peak at the weight loss wisdom she shared:

• She finally discovered her motivation. What’s yours? Kids, tired of being tired, not living your life to the fullest?
• She found the time for exercise - and she stuck with it even when it was hard.
• She made important changes in the way she eats: more mindful choices, frequent small meals, and stopping when she was full rather than cleaning her plate.
• She doesn’t deprive herself. If she really wants something, she has it.
• She doesn’t give up when she hits the inevitable plateaus.
• She has made a lifestyle change - and she feels so good, she never wants to go back to the way things were before.

I know. There’s no rocket science here, nothing you haven’t heard before. But the bottom line is, it really works and this REAL person proves it!

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