This is the second of three questions you should ask before you decide what to eat.

The next question to ask yourself is, “What do I need?” This question allows you to consider your the effects of certain foods on your body. I truly believe that all foods fit in healthy diet so food decisions aren’t “good” or “bad.” However, some foods offer more nutritional benefits than others so you may want to take that into account when deciding how a particular food fits into your overall intake.

As you consider what food to choose, ask yourself, “What does my body need?” Keep in mind the principles of variety, balance, and moderation when deciding what to eat. Consider nutritional information, your personal health issues, your family history, what else you are eating that day and how your body responds to certain foods.

Here are some specific examples of issues you may want to consider: history of high cholesterol, family history of diabetes, allergic reaction or digestive problems from certain foods, fatigue when you eat too many carbs in a meal, vegetarian diet, etc. The list is very personal and specific for each individual.

For an overarching approach, ask yourself, “What is the healthiest thing I could eat without feeling deprived.” Enjoy your healthy choices by focusing on fresh foods, appealing combinations, new flavors, and interesting recipes.

Join me for an 8-week Spirit of Women/Am I Hungry? weight management workshop at Banner Desert Medical Center. Send an email to info@amihungry.com or visit http://www.AmIHungry.com.