We’ve all decided at one time or another that we needed to start an exercise program. Initially we feel enthusiastic – we join a gym, drag out a stationary bike or buy new walking shoes. But how often do you abandon your program because it gets boring, time-consuming or just doesn’t feel right?

Sometimes the real problem is that we simply haven’t chosen the right activity for our personality so it feels awkward and uncomfortable. Frankly, if it’s not fun and rewarding, we won’t keep it up.

Identify your unique exercise personality traits with the quiz at the bottom of the following newsletter: http://amihungry.com/pdf/newsletter-02-08.pdf. This information will help you decide what types of physical activity you’re most likely to enjoy and stick with!