A recent study in the Archives of Internal Medicine showed that 51% of  overweight and 32% of obese people had mostly normal blood pressure, cholesterol levels, triglycerides, and blood sugar - all risk factors for heart disease, while nearly 24% of normal weight individuals had two or more of these risk factors. Those with normal weight but two or more risk factors were more likely to be older, less active, and have a larger waist circumference.

What are the take-home messages?

It’s possible to be overweight and have a low risk for heart disease.

• This can be interpreted in a couple of ways: 1) Some people are just genetically lucky and 2) A healthy diet and exercise are important no matter what you weigh.
• Therefore, since you can’t do much about your gene pool, eat healthy and exercise no matter what your jean size!

It’s possible to be a normal weight but have risk factors for heart disease.

• In other words, don’t assume you get a free pass just because you still fit in your jeans.
• See your family doctor and find out your personal risk profile. Be sure to have your waist circumference measured too. (Waist circumference may be a better measure than just BMI).
• Follow a healthy diet and exercise regularly so your insides are as healthy as your outsides might look.

Here’s to breaking more stereotypes!
Michelle May MD
http://www.amihungry.com/

Posted in: Active Lifestyle • Healthy Families • Nutrition for Non-Dieters • BMI • diet • exercise • risk for heart disease • Waist circumference |

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