Yesterday I confessed that I had become a bit of a wine snob. I’m not proud and I’m certainly no sommelier, just grateful that I’ve discovered the similarity between the enjoyment of both wine and food in moderation. 

Here’s my take on the essence of wine tasting and the Mindful Eating Corollaries:

Step One

Wine Tasting: Pour your wine in a clear, stemmed glass, filling it only halfway or less so there’s room to swirl.

Mindful Eating: Serve your food on a plate rather than eating it out of cartons, bags, or other containers that are destined for the dump or that prevent you from fully seeing what you’re putting in your mouth. And if you’ve got too much food to see the plate, you’ve probably got more than you actually need.

Step Two

Wine Tasting: Notice the color and viscosity of the wine. Swirl it gently in the glass then put your nose in and sniff deeply to appreciate the aromas that hint about the terroir and winemaking process used.

Mindful Eating: Notice the colors, textures, and aromas of your food. Take a moment to express gratitude for the food on your plate and everything it took to get it there.

Step 3

Wine Tasting:  Sip a small mouthful of wine. Swish the wine over your tongue and open your mouth slightly as you inhale, bringing the aromas into the back of your nose.

Mindful Eating: Put a small amount of food in your mouth and set your f ork down so you can focus on the bite that is in your mouth rather than the next one. Chew your food thoroughly as you breathe to bring the flavors up to the back of your nose where much of the “taste” of food actually comes from.

Step 4

Wine Tasting: Mentally describe the flavors, identifying subtleties, similarities to other familiar flavors, and noting how the wine complements or detracts from any food you’re eating. 

Mindful Eating: Be aware of the flavors, textures, and temperatures of your food. See if you can identify the ingredients and notice how they layer to create new flavors.

Step 5

Wine Tasting: Spit out the wine if you’ll be tasting several wines in a row so you don’t dull your senses or cross that invisible line between enjoyment and intoxication.

Mindful Eating: DON’T spit out the food! Instead, take small servings and small bites to pace yourself so you don’t cross that invisible live between enjoyment and misery.

Food and Wine Lovers’ Tip: Taste and eat with attention and intention - attention to the experience and the intention of enjoyment without having to pay the price of excess.

Posted in: Healthy Attitudes • Healthy Travel Tips • Intuitive Eating • Mindful Eating • Uncategorized • • Mindful Eating • mindfulness • wine tasting |

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