Comments on: Managing your weight? Keep it simple! http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/77/ Sun, 22 Nov 2009 16:24:12 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Michelle May MD http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/77/#comment-457 Michelle May MD Fri, 18 Jul 2008 14:51:58 +0000 http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/#comment-457 Thanks Rena and Alice! The truly wonderful thing about mindful eating is that you don't need to cart around a book of rules so you can manage your weight (almost) effortlessly any time, any place! Michelle Thanks Rena and Alice! The truly wonderful thing about mindful eating is that you don’t need to cart around a book of rules so you can manage your weight (almost) effortlessly any time, any place!
Michelle

]]> By: Food Lovers Tip: Focus on fresh and flavorful - Consumed - EastValleyTribune.com http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/77/#comment-454 Food Lovers Tip: Focus on fresh and flavorful - Consumed - EastValleyTribune.com Thu, 17 Jul 2008 16:52:07 +0000 http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/#comment-454 [...] Managing your weight? Keep it simple! [...] [...] Managing your weight? Keep it simple! [...]

]]> By: Alice Greene http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/77/#comment-453 Alice Greene Thu, 17 Jul 2008 14:48:14 +0000 http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/#comment-453 I couldn't agree more. We've lost touch with our bodies, which gives us the guidance we need to take good care of ourselves. We lose it as we grow up following household rules as to when we can or can't eat, as we are governed by the clock at school and then later by our work lives, and as we accept society's diet mindset of depriving ourselves when we are hungry. It is time to get back to basics and rewrite our internal beliefs of what we should do and instead listen to what we need. It isn't easy at first, but once you start paying attention to your hunger, as you always say Michelle, and honoring it, you feel so good you wonder why you didn't do that before. You are addressing the real issue of weight management in your blog Michelle. Thanks for sharing so much wisdom and making it easier to understand there really is a better way to feeling and looking good. Alice Greene www.feelyourpersonalbest.com I couldn’t agree more. We’ve lost touch with our bodies, which gives us the guidance we need to take good care of ourselves. We lose it as we grow up following household rules as to when we can or can’t eat, as we are governed by the clock at school and then later by our work lives, and as we accept society’s diet mindset of depriving ourselves when we are hungry.

It is time to get back to basics and rewrite our internal beliefs of what we should do and instead listen to what we need. It isn’t easy at first, but once you start paying attention to your hunger, as you always say Michelle, and honoring it, you feel so good you wonder why you didn’t do that before.

You are addressing the real issue of weight management in your blog Michelle. Thanks for sharing so much wisdom and making it easier to understand there really is a better way to feeling and looking good.

Alice Greene
http://www.feelyourpersonalbest.com

]]> By: Rena http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/77/#comment-452 Rena Thu, 17 Jul 2008 12:08:58 +0000 http://consumed.freedomblogging.com/2008/07/16/managing-your-weight-keep-it-simple/#comment-452 Hello Dr Michelle I am enjoying your travel tales.....the affirmations of your teachings as you live them on this trip are enjoyable and helpful to me...enjoy the trip and well deserved time with family!! Rena Hello Dr Michelle
I am enjoying your travel tales…..the affirmations of your teachings as you live them on this trip are enjoyable and helpful to me…enjoy the trip and well deserved time with family!!
Rena

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