For most of June I will be traveling - Kansas City, Brisbane Australia, Auckland New Zealand, and Fiji for my family’s summer vacation. This one is coming to you from the airport in Kansas City.

While we’re traveling I’ll be making notes for future blogs to answer some of the most common questions I hear from people about how to practice a healthy lifestyle under some of the most challenging social conditions:
• Business meetings and conferences
• Dining out
• Airports
• Vacations
• Eating with your family
• Special occasions
If you’ve followed my blogs or visited my website, you already know that I’m NOT going to focus on what you should or shouldn’t eat. Instead this is more of a “have your cake and eat it too” approach.

I will share practical ideas about how mindful eating can you bring more enjoyment from eating - without deprivation, obsession, or having to lose that extra five pounds when you get home.

My plane is boarding but check back – I’ll even tell you how my husband, kids (17 and 13), and I handle twenty four hours straight in airports and airplanes!

Posted in: Uncategorized • eating healthy while traveling |

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