Demystifying Carbs - Part 4
March 24th, 2008, 9:27 am · Post a Comment · posted by Michelle May, M.D.
So you may be thinking, OK, I guess carbs aren’t that complicated. But what should I eat?
Well, first, forget the “should.” And while you’re at it, drop the words “good” and “bad” from your vocabulary too. ALL foods fit when you use balance, variety, and moderation to guide you. So how does this apply to carbs?
Variety: Numerous studies have shown that a diet high in carbohydrates like fruits, vegetables, whole grains, and fiber provide significant health benefits, including reduced risk of cardiovascular disease and cancer. Since carbohydrate-containing foods vary in their nutrient and fiber content, eating a variety will maximize the likelihood that you will meet your body’s needs.
Balance: An important skill is to balance eating for nutrition with eating for enjoyment. So what about sugar? Some refer to it as “empty calories” because it provides glucose without other nutrients like vitamins, minerals, or fiber. However, since it is a source of calories that can be used for energy and provides pleasure for those who enjoy it, it is not really “empty,” is it? Using an “all foods fit” model, sugar in moderation is just part of a balanced diet.
Moderation: Many people now recognize that they have been eating more carbs—particularly refined or processed carbohydrates and sugar—than their body needs. Practicing moderation by becoming more mindful of your portion sizes and the number of servings just makes sense. How carbohydrates are prepared and what they are served with also has an impact on their calories and nutritional value. Again, moderation is the key.
Carbohydrates don’t deserve the bad reputation they’ve gotten over the last decade. When you understand simple nutrition principles and use variety, balance, and moderation to guide your choices, you can build a healthier lifestyle without depriving yourself of the carbs you need and love.
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