This time of year (heck, every time of year!), people struggle with “being good” when there are so many “bad foods” to choose from. Ironically, we’re supposed to define ourselves by what we put in our mouths despite the fact that the definition of “good” and “bad” foods changes every few years or so. Many people feel confused and overwhelmed by all the conflicting and often arbitrary messages about what they are “supposed” to eat.

But it is possible to find that balance between eating for health and eating for pleasure. In fact, one of the keys to optimal health and lifelong weight management is to nourish your body and your soul with the foods you eat.

So how do you drown out all the noise and find that balance for yourself? Start by asking yourself three simple questions when you’re hungry: “What do I want?” “What do I need?” “What do I have?”

Over the next few days I’ll explain the significance of each question in detail but for now, practice becoming aware of your thought process around choosing food. If you have specific questions that you would like me to address, email me at info@AmIHungry.com or visit http://www.AmIHungry.com.

Also, if you’re interested in childhood obesity, I’ll be on a Discovery Health Channel special for the next five Sundays. Check http://discoveryhealthcme.discovery.com/ for listings.

Posted in: Intuitive Eating • Mindful Eating • Nutrition for Non-Dieters • Uncategorized • handling cravings • Intuitive Eating • Mindful Eating |

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