Diet Myth #6: Carbs are bad (or fat is bad)
October 22nd, 2007, 9:03 pm · 7 Comments · posted by Michelle May, M.D.
Do you sometimes feel like nutrition is a moving target? Do you remember when fat was the enemy and pasta was good for you? How about when we were supposed to eat margarine instead of butter - and none of us had even heard of transfat?
This “good food-bad food” thinking is not only confusing, it makes certain foods special. When foods are forbidden, you may begin to feel deprived and think about them even more than you did before. Worse yet, healthy foods become a four-letter word: DIET.
The truth is all foods fit into a healthy diet. Instead of restricting an entire food group, simply use the principles of balance, variety and moderation to guide you. No guilt, no compensetory overeating. You’ll always be right on target.
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October 22nd, 2007 at 10:56 pm
[...] you. No guilt, no compensetory overeating. You’ll always be right on …article continues at Michelle May, M.D. brought to you by diet.medtrials.info and [...]
October 22nd, 2007 at 10:57 pm
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October 22nd, 2007 at 11:14 pm
[...] Michelle May, M.D. wrote an interesting post today on Diet Myth #6: Carbs are bad (or fat is bad)Here’s a quick excerptThe truth is all foods fit into a healthy diet. Instead of restricting an entire food group, simply use the principles of balance, variety and moderation to guide you. No guilt, no compensetory overeating. You’ll always be right on … [...]
October 22nd, 2007 at 11:59 pm
[...] Michelle May, M.D. wrote an interesting post today on Diet Myth #6: Carbs are bad (or fat is bad)Here’s a quick excerptThe truth is all foods fit into a healthy diet. Instead of restricting an entire food group, simply use the principles of balance, variety and moderation to guide you. No guilt, no compensetory overeating. You’ll always be right on … [...]
October 23rd, 2007 at 12:04 pm
[...] here for more This entry was posted on Monday, October 22nd, 2007 at 11:03 pm and is filed under [...]
October 23rd, 2007 at 2:32 pm
[...] here Der Beitrag wurde am Monday, den 22. October 2007 um 23:03 Uhr veröffentlicht und wurde [...]
October 26th, 2007 at 2:03 am
[...] Read the rest of this great post here [...]